Sunflower oil is a light, golden-yellow oil extracted from sunflower seeds. It is widely used in cooking due to its mild flavor and high smoke point, making it ideal for frying, sautéing, and baking. Rich in vitamin E and omega-6 fatty acids, sunflower oil promotes heart health and supports immune function. It has a neutral taste, which preserves the natural flavors of dishes. Sunflower oil is also popular in cosmetic products for its moisturizing and skin-soothing properties. Its versatility and health benefits make it a staple in kitchens and skincare routines worldwide.